Our evidence-based treatments help individuals reduce worry, fear, and panic associated with anxiety disorders. Therapy and mind-body movement and relaxation techniques are employed to restore a sense of calm and control. We work with patients to identify triggers and build strategies to manage stress effectively. Our goal is to support a more confident and balanced life.
An evaluation identifies triggers, thought patterns, and behaviors contributing to anxiety. Therapy sessions help patients develop stress-management skills and coping strategies to handle anxiety-provoking situations. In some cases, medication may be prescribed and supplements recommened to help with symptoms and complement therapy. Progress is tracked to ensure treatments effectively reduce anxiety and restore balance.
Eases feelings of worry, fear, and panic, promoting a sense of calm and restoring confidence.
Anxiety Disorders
Evidence-based approaches to reduce anxiety and restore peace of mind.
Pre-Treatment
An evaluation identifies the nature and severity of anxiety symptoms. Patients are guided on preparing for therapy or medication as needed.
Post-Treatment
Regular check-ins ensure anxiety symptoms remain controlled and coping techniques are reinforced. Patients may transition to self-guided strategies for ongoing emotional balance.
What to Expect
Persistent worry, fear, or feelings of panic that interfere with your daily activities may indicate an anxiety disorder. Difficulty concentrating, sleeping, or managing stress are additional signs to seek support. Treatment can help you regain control and reduce the impact of anxiety.
We will discuss the nature of your anxiety, its triggers, and how it affects your daily activities. Expect a supportive environment where we’ll identify strategies to help reduce stress and regain control. A customized plan will be suggested, which may include medication, supplements, mind-body appraoches, therapy or other interventions.
Treatment plans are based on your anxiety triggers, lifestyle, and the severity of symptoms. Techniques like therapy, mindfulness, or medication are selected to best meet your needs. Progress is monitored to refine the plan and enhance results.
Depending on the severity of anxiety, you may meet weekly or biweekly with your provider. Sessions typically last about 50 minutes to ensure thorough discussion and effective treatment planning. As symptoms improve, sessions can be spaced out.
The choice of medication depends on the nature and severity of your anxiety symptoms. We also assess your lifestyle and any other treatments you may be receiving. Adjustments are made based on your response and any side effects you experience.
